{"id":7338,"date":"2026-11-11T15:35:28","date_gmt":"2026-11-11T20:35:28","guid":{"rendered":"https:\/\/www.songfacts.com\/articles\/?p=7338"},"modified":"2026-11-11T15:35:30","modified_gmt":"2026-11-11T20:35:30","slug":"dua-lipa-advises-herself-on-how-to-move-past-an-ex-in-new-rules","status":"publish","type":"post","link":"https:\/\/www.songfacts.com\/articles\/dua-lipa-advises-herself-on-how-to-move-past-an-ex-in-new-rules\/","title":{"rendered":"Dua Lipa Advises Herself on How To Move Past an Ex in \u201cNew Rules\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In 2015, <a href=\"https:\/\/www.songfacts.com\/facts\/dua-lipa\">Dua Lipa<\/a> debuted with the stomping and synthy single \u201cNew Love\u201d. Two years later, she released \u201cNew Rules\u201d, an electropop smash that documents why many feel anxious about falling in love. The song finds the singer unable to get over an old flame. So she creates a kind of operating manual for how to survive the returning ex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over a tropical groove, Lipa describes a pattern of behavior. Though she sees his actions clearly, can she avoid the repeated heartbreaks?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dua Lipa - New Rules (Official Music Video)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k2qgadSvNyU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Out of My Mind<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on how a relationship ends, getting over an ex isn\u2019t always so easy. We all wish to be wanted, needed, valued. But those feelings create vulnerabilities others can exploit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here, Lipa must jot down the reality of her ex\u2019s behaviors\u2014brand new laws of love for moving forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Talking in my sleep at night, making myself crazy,<br>Out of my mind, out of my mind.<br>Wrote it down and read it out, hoping it would save me,<br>Too many times, too many times.<br>My love, he makes me feel like nobody else, nobody else,<br>But my love, he doesn\u2019t love me, so I tell myself, I tell myself<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still, taking advice is harder than giving it. So Lipa submits a three-step method to protect herself from going back to her lover. Each step also wisely includes a consequence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>One: Don\u2019t pick up the phone,<br>You know he\u2019s only calling \u2019cause he\u2019s drunk and alone.<br>Two: Don\u2019t let him in,<br>You\u2019ll have to kick him out again.<br>Three: Don\u2019t be his friend,<br>You know you\u2019re gonna wake up in his bed in the morning.<br>And if you\u2019re under him, you ain\u2019t getting over him,<br>I got new rules, I count \u2019em<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>I Never Learn<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s comfort in returning to what we know. She notices the pattern, yet falls for it anyway. Better write it down. Put it in an earworm hook. A pop hit as a useful mnemonic: \u201cNew Rules\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I keep pushing forwards, but he keeps pulling me backwards,<br>Nowhere to turn, no way, nowhere to turn, no.<br>Now I\u2019m standing back from it, I finally see the pattern,<br>I never learn.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Photo by Dave Simpson\/Getty Images<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2015, Dua Lipa debuted with the stomping and synthy single \u201cNew Love\u201d. Two years later, she released \u201cNew Rules\u201d, an electropop smash that documents why many feel anxious about falling in love. The song finds the singer unable to get over an old flame. So she creates a kind of operating manual for how [&hellip;]<\/p>\n","protected":false},"author":973477,"featured_media":7341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"byline":{"profiles":[{"type":"byline_id","atts":{"term_id":316,"post_id":2139}}]},"savage_platform_role_ideator":[],"savage_platform_role_editor":[],"savage_platform_role_senior_editor":[],"savage_platform_role_photographer":[],"savage_platform_role_illustrator":[],"savage_platform_role_translator":[],"savage_platform_role_as-told-to":[],"savage_platform_role_reviewed-by":[],"savage_platform_disable_recirculation":false,"savage_platform_article_type":"news","savage_platform_vice_article_type":"article","savage_platform_article_intent":"","savage_platform_show_affiliate_disclaimer":false,"savage_platform_markdown_available":false,"savage_platform_markdown_version":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wp_curate_deduplication":false,"wp_curate_unique_pinned_posts":false,"savage_platform_featured_image_caption":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"savage_platform_subheadline":""},"categories":[12],"tags":[598,36],"byline":[316],"class_list":["post-7338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-dua-lipa","tag-pop-music"],"savage_platform_primary_term":{"category":{"term_name":"Features","term_id":12,"term_link":"https:\/\/www.songfacts.com\/articles\/category\/features\/"},"post_tag":{"term_name":"Dua Lipa","term_id":598,"term_link":"https:\/\/www.songfacts.com\/articles\/tag\/dua-lipa\/"}},"hide_from_homepage":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dua Lipa Advises Herself on How To Move Past an Ex in \u201cNew Rules\u201d - Songfacts Articles<\/title>\n<meta name=\"description\" content=\"In &quot;New Rules&quot;, Dua Lipa creates a kind of operating manual for how to survive a returning ex. 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