The song is about finding someone to dance with at a club and then having sex with them afterwards. It features a beat by California producer Blood, who is best known for co-producing Justin Bieber's "Sorry
Speaking in a radio interview, Dreezy said: "It's got that LA vibe. It's fun but it's still sexy. It's still me. I like it because it's a hard song—it's called 'catch a body' but it's on a sexy, soft beat. It's the best of both worlds."