"Say It" is the last track on Third Eye Blind's fifth album, Dopamine
Frontman, Stephan Jenkins, talked about the song in his Songfacts interview
: "It's a conversation written down. A friend said to me, 'If I told you what you wanted, you'd tell me to shut up,' and I laughed."
He continued, "I played that back in chords and it actually made everything that was possible to say sayable. It was a conversation that just occurred."