Allan penned this song with Jon Randall and Jaime Hanna. He recalled to The Boot
: "Writing it, I can distinctly remember Jon Randall and Jaime Hanna - we had three hooks that we were kicking around. It was more of just 'Are you willing to go there?,' and I said, 'Yeah.' And we were able to get a real heartfelt, honest song out of it. That's where the best ones come from. It's just whether you feel like crying, whether you feel like going down that path. Yeah, I like that song, 'No Regrets.' I sleep well at night."