Breathe In. Breathe Out.

Album: Breathe In. Breathe Out. (2015)
Play Video

Songfacts®:

  • Hilary Duff's fifth album is named after this song, which she recorded with New York-bred singer-songwriter Matthew Koma. Duff told Entertainment Weekly that the title holds some personal meaning to her. "It stuck with me," she said. "Over the past few years of my life it's just been something that really helped me - just taking a deep breath in and letting a deep breath out. It can be a good thing, it can be a struggle, it can be a power thing—it's just a good reminder for everyone to remember to do that. It's a relief."
  • Taking a deep breath in and letting a deep breath out is a form of relaxation, which when practiced regularly, may lead to the relief or prevention of symptoms commonly associated with stress. Here are some fun facts about breathing from The Encyclopedia of Trivia:

    In one breath, an adult inhales one pint of air, although the actual capacity of a lung is ten pints.

    The average person takes between 17,280 and 23,040 breaths a day.

    We lose half a litre of water a day through breathing. This is the water vapour we see when we breathe onto glass.

    About 80% of people breathe through only one nostril. Which nostril, left or right, can alternate on average every two-and-a-half hours.

    You can not kill yourself by holding your breath.

    When Thomas Edison died in 1941, Henry Ford captured his last dying breath in a bottle.
  • Hilary Duff performed "Breathe In. Breathe Out" live for the first time on May 14, 2026, during her set at the El Rey Theatre in Los Angeles for SiriusXM's Small Stage Series.

Comments

Be the first to comment...

Editor's Picks

Chrissie Hynde of The Pretenders

Chrissie Hynde of The PretendersSongwriter Interviews

The rock revolutionist on songwriting, quitting smoking, and what she thinks of Rush Limbaugh using her song.

Evolution Of The Prince Symbol

Evolution Of The Prince SymbolSong Writing

The evolution of the symbol that was Prince's name from 1993-2000.

Facebook, Bromance and Email - The First Songs To Use New Words

Facebook, Bromance and Email - The First Songs To Use New WordsSong Writing

Where words like "email," "thirsty," "Twitter" and "gangsta" first showed up in songs, and which songs popularized them.

Susanna Hoffs - "Eternal Flame"

Susanna Hoffs - "Eternal Flame"They're Playing My Song

The Prince-penned "Manic Monday" was the first song The Bangles heard coming from a car radio, but "Eternal Flame" is closest to Susanna's heart, perhaps because she sang it in "various states of undress."

Allen Toussaint - "Southern Nights"

Allen Toussaint - "Southern Nights"They're Playing My Song

A song he wrote and recorded from "sheer spiritual inspiration," Allen's didn't think "Southern Nights" had hit potential until Glen Campbell took it to #1 two years later.

Chris Robinson of The Black Crowes

Chris Robinson of The Black CrowesSongwriter Interviews

"Great songwriters don't necessarily have hit songs," says Chris. He's written a bunch, but his fans are more interested in the intricate jams.