"I'm No Good" was inspired by a "nasty" divorce that 7dayBinge bassist, Todd Harrell
, went through. It is about warning your partner that "you're no good." Harrell elaborated during our interview: "That came from a life experience, I guess you could say, from when I went through a pretty nasty divorce a while back, and I was getting told by my ex-wife that 'you're no good.' So we wrote a song about that. And if you listen to the lyrics, you can probably tell where it goes from there. (Laughing) That's definitely a life experience from a nasty divorce years back. I just wrote it down on paper and that's where it came from."