This defiant song is a strident kiss-off to those people who don't respect individuality. Merton explained:
"Being an artist and a human in this world always means confronting people who make you feel like you have to act according to their rules. Like most people, I wanted and still want to live by my own rules. The idea, or, if you like, the need, to write and record 'Lash Out' was born of a feeling within me."
"St. Elmo's Fire (Man In Motion)" was not written for the movie, but for Rick Hanson, a wheelchair athlete whose 1985 "Man In Motion" tour logged 24,856 miles on his wheelchair in 34 countries while raising $26 million for spinal cord research.
Taylor Swift's “Shake It Off” was inspired by how she'd learned to deal with all the false rumors that circulated about her. "The only thing we can control is our reaction to that ,” said Swift. "You can either let it get to you … [or] you just shake it off."