Rhett had the title stored in his phone for a while. He co-wrote the song with his buddies Matt Dragstrem, Josh Miller and Josh Thompson
while out on the road. Rhett told The Boot
the inspiration came from those occasions when he wakes up and thinks, "Gosh, dude, you're getting old... You are, like, wearing the front swaddle now with your kid on the beach - you have officially moved into a different level of dad-ness."